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Moroccan Barley Soup Recipe

Ingredients

  • Jiwa Organic Pearl Barley- ¾ cup (Cooked, and drained)
  • Olive Oil- 1 tbsp.
  • Garlic- 1 tsp, finely chopped
  • Onion- ¼ cup, finely chopped
  • Carrot- ½ cup, cubed
  • Tomatoes- ¼ cup
  • Harissa- 1-2 tbsp.
  • Tomato puree- ½ cup
  • Vegetable stock- 1 cup
  • Reserved Barley water- 1 cup
  • Basil- ¼ cup
  • Cinnamon powder- ¼ tsp
  • Roast Cumin Powder- ¼ tsp
  • Salt- to taste
  • Black pepper- to taste
  • Chilli oil- for garnish

Method

  • Cook Barley as per instructions.
  • Drain and reserve the water.
  • Heat the oil in a soup pot. Add the onions, garlic, and carrots.
  • Sauté until onions are translucent.
  • Add in the tomatoes, harissa, tomato puree, basil, cinnamon and cumin and salt. Cook till the tomatoes soften slightly.
  • Add in the cooked Pearl Barley and give it a quick stir.
  • Add in the stock and reserved barley water, and let simmer for 5-10 minutes on medium flame.
  • Garnish with some fresh basil, a dash of chilli oil, and serve piping hot with a toasted focaccia on the side.
Quinoa_Burrito_Bowl_-_Mexican_1944x.jpg

Quinoa Burrito Bowl – Mexican Recipe

Ingredients

  • Jiwa Organic Quinoa- 1 cup, cooked
  • Olive oil-¼ cup
  • Garlic- 1 tsp
  • Dried mint- 2 tbsp.
  • Lemons- 3-4
  • Onion-¼ cup
  • Tomato-¼ cup
  • Capsicum-¼ cup
  • Basil leaves- few
  • Tomato paste- 1 tbsp.
  • Mexican seasoning- 2 tbsp.
  • Red kidney beans- ½ cup, pressure cooked
  • Sweet corn- ½ cup, boiled
  • Mexican peppers- 2-3
  • Lettuce- few leaves, loosely torn
  • Cherry tomatoes- handful- halved
  • Avocado- 1
  • Salsa- 2 tbsp.
  • Paprika- to taste
  • Salt to taste

Method

  • In a pan, heat 1 tbsp. olive oil, add in 1 tsp of Garlic and toss. Add in 2 tbsp. of dried mint, and give it a quick mix.
  • Next add in a cup of Organic Cooked Quinoa, some salt and a generous squeeze of lemon. Cook for a minute or so.
  • Add the Organic Cooked Quinoa to a bowl and in the same pan add another spoon of oil.
  • Add in a quarter cup chopped onions, tomatoes, capsicum, some basil and sauté. Add in a generous spoonful of tomato paste, 2 tbsp. of Mexican all spice, and toss well.
  • Finally add in ½ cup cooked kidney beans, and season with some salt and paprika. If needed, add in a tbsp. of water.
  • When the beans are done, plate them next to the quinoa, and oil the pan for our next element- the sweet corn. In goes some oil again, just a bit this time- and then some basil, chilli flakes, and boiled sweet corn- about ½ a cup
  • Season with some salt, and roast on high flame. Also add some Mexican peppers in one corner of the pan to roast.
  • On the side, mix a quick salad – Some torn lettuce, sliced onions, halved cherry tomatoes, lemon juice, pinch of salt, and a crush of pepper.
  • Plate all the elements in a bowl.
  • Top with fresh salsa, some sliced avocado, and a lemon wedge!
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